Founder of Sunflower Minds Hypnotherapy
Jodie Allcutt
Solution Focused Hypnotherapist
You don’t have to let anxiety and self-doubt hold you back.
I know how overwhelming it can feel, because I’ve been there myself. Having overcome anxiety and complex PTSD, I understand the challenges you’re facing, but I also know that real, lasting change is possible. Now, as a fully qualified Solution Focused Hypnotherapist I help ambitious women break free from anxiety, build resilience, and unlock their full potential, so they can achieve success and truly enjoy life along the way.
With a background in HR, I’ve spent my career supporting people through personal development and life challenges, guiding them toward positive change and professional growth. That experience, combined with my hypnotherapy training, allows me to offer a practical, science-backed approach to overcoming anxiety, stress, and self-doubt, helping you reach your goals and live the fulfilling life you deserve.
I created Sunflower Minds to help women like you shift focus from fear and overthinking to confidence, balance, and joy. Let’s take that first step together.
My approach combines professional expertise, personal experience, and a genuine passion for helping others thrive.
HR experience
I have years of experience guiding individuals through transitions and fostering growth from my HR career.
Personal journey
My personal journey of overcoming anxiety, complex PTSD, and burnout gives me a unique empathy for others.
Tailored sessions
Using solution focused techniques, I deliver tailored sessions with lasting results.
My story
"It's like you're Cinderella; you finally got to the ball, but nobody taught you how to dance."
I’ve always been ambitious and driven to succeed, and after losing my brother to suicide, I made a life-changing shift to embrace happiness and build a better life. As a single mom to twins, I continued building my career, determined to create a life I could be proud of.
At the height of my achievements, when I seemed to have it all, that’s when anxiety hit me hardest. I was overwhelmed, struggling, and didn’t realise I was actually battling complex PTSD from years of living in survival mode. I had pushed through for years, unaware that I had been developing unhealthy coping mechanisms and habits.
A counsellor told me, “It’s like you’re Cinderella; you finally got to the ball, but nobody taught you how to dance.” That hit me deeply, as it reflected the turmoil I felt and my inability to truly enjoy my success and happiness.
My healing journey taught me self-compassion, courage, and the joy of living without fear. Now, I help ambitious women overcome their struggles, find peace, and rediscover joy.
You don’t have to choose between success and well-being, I’m here to help you achieve both..
More about me
As a Solution Focused Hypnotherapist, I am both a psychotherapist and hypnotherapist. I have an up-to-date DBS certificate and hold a Diploma in Solution Focused Hypnotherapy (DSFH) and Hypnotherapy in Practice Diploma (HPD). I’m accredited through the Clifton Practice Hypnotherapy Training and registered with the National Council for Hypnotherapy.
In my HR career, I achieved a bachelor’s degree in human resource management, and a master’s degree in human resource development and organisational change.
I’m a proud mom to twin boys and two stepsons, and I’m married to my amazing husband. In my downtime, I love adrenaline-fueled activities, catching up with friends, and taking walks with my French bulldog around Cannock Chase.
What others say
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A 36-year-old busy mom running her own business, juggling family and work while feeling overwhelmed by stress, anxiety, and depression.
Kate needed a better way to cope with daily challenges and manage her mental health.
Over six sessions, Jodie worked with Kate to reframe overwhelming issues into manageable actions and focus on the positives in life. Between sessions, Kate used tailored audio recordings to reinforce progress.
Kate shared: "Wow, I don’t know how to put into words how much Jodie has helped me over the past few months. Life seemed so hard day to day; my stress levels were through the roof. We had a chat, and Jodie offered to help empty my stress bucket with some hypnotherapy. I’m so grateful for her. She taught me how to see the positives in every day. Even when it seemed like there wasn’t much to feel positive about, she showed me how to find the good in everything.
“I can honestly say the therapy has changed my mindset for the better, and as a result, everyone in my family has noticed the change. It has proven to be a great benefit for myself and my children. Thank you so much for all the help you’ve offered—professional yet empathetic, truly amazing in every way."
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Clare is a 38-year-old busy mom balancing a career and family life, weighed down by anxiety and a constant sense of worry.
Clare needed relief from the heaviness of anxiety, the ability to enjoy daily life, and more quality time with their children without constant worry.
Over eight sessions, Jodie guided Clare through techniques to focus on life’s positives and break overwhelming concerns into actionable steps. Daily relaxation audio supported progress and helped establish a healthier mindset.
What Clare said: "I’ve always been a worrier, but my anxiety had reached the point where I felt paralysed and unable to enjoy each day. I didn’t know what to expect but was more than happy to try hypnotherapy.
“What I wasn’t expecting was how much it would transform my mindset and anxiety levels. Our weekly sessions focused on what had been positive and the small actions I could take to build on that progress. The nightly relaxation tape has become a staple part of my routine. I’m sleeping better and love the positive language used in the recordings.
“Straight away, I felt lighter, more positive about life, and able to live in the moment without worrying about the million things that could go wrong. It’s totally changed my outlook. Jodie is incredible, and you can see how passionate she is about helping others. Thank you!"
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Sarah, 21, was navigating the stress and challenges of starting her first full-time job. She needed tools to manage anxiety and stress while building confidence in her new environment.
Through eight sessions, Jodie helped Sarah break down challenges into achievable steps and focus on daily positives. Audio recordings supported her journey and encouraged relaxation and self-assurance.
Sarah shared: "I had an amazing experience with Sunflower Minds. Jodie helped me so much in such a short amount of time. The techniques I’ve learned and the confidence I’ve gained have been incredible.
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Becky, 37, a busy professional, wanted to use hypnotherapy to aid her personal development and finally get to grips with her anxieties. “I’ve always been aware of my anxiety - whether that’s been panic attacks, feeling on edge or my constant overthinking, but I always thought that was just me. It was how I was wired.
“People would tell me I was always calm, but inside I was exhausted from the over analysing and the negative self talk (that I didn’t realise that I did so much). The smallest thing could be the reason my stress bucket overflowed, and I never really understood why.
“I decided to embark on some sessions with Jodie - not because I thought I had a problem or needed fixing, but more out of curiosity and interest in self care and personal development.
“Throughout these sessions, Jodie was so easy to talk to. I felt like all of the overthinking was flowing out. We discussed why negative thought patterns form - usually without us noticing - and before we know it, we are creating a narrative that increases anxiety. I now understand why I might feel anxious sometimes, and that knowledge is very powerful - In fact it is half of the battle!
“I particularly liked that the techniques Jodie used were all positive and predominantly forward facing. We didn’t dwell on the past, digging for causes or traumatic triggers. Instead we focussed on the present and future and how I can worry less, enjoy the now and feel confident in myself.
“I left each session feeling relaxed, calmer and with increasing positivity about who I am and what I am capable of.
“I am prioritising my wellbeing and investing in myself, and that is empowering!
“For anyone open to the idea of self improvement, decreasing anxiety and boosting their confidence, I would highly recommend solution focussed hypnotherapy with Jodie.”