Frequently asked questions about hypnotherapy

A modern approach to therapy that combines talking techniques and relaxing hypnosis to help you achieve your goals by focusing on solutions, not problems.

Anxiety and depression, stress and anger management, fears and phobias, navigating life changes, self-esteem and confidence, mindset, motivation, overcoming bad habits and more.

Solution-Focused Hypnotherapy combines neuroscience with coaching and relaxation techniques to empower you to overcome challenges. By focusing on small, achievable goals, this therapy fosters lasting transformation.

Some clients find they sleep better, and it reduces stress. Others also gain greater confidence, focus and relief from emotional challenges.

All online sessions take place via WhatsApp video calls, making them accessible and convenient. There are a few in-person options if you live locally to Cannock, Staffordshire.

This therapy is suitable for both adults and children, welcoming individuals of all genders and backgrounds. Whether you are confronting particular challenges or simply aiming to enhance your well-being, solution-focused hypnotherapy serves as a versatile resource for personal growth.

Each session includes talking therapy followed by guided relaxation to leave you feeling calm, clear, and in control.

During her diploma and since qualifying in June 2024, Jodie has helped adults, both male and female and children over the age of 10. She particularly enjoys helping ambitious women struggling with anxiety.

Your session is personal to you and your goals. Past clients have gained the confidence to present their ideas at work, navigate daily stresses, overcome self-doubt to seize opportunities, felt more in control of their emotions and reactions or enhanced their work-life balance and overall wellness.

Please complete this form and you will be contacted to arrange your initial consultation.

During your initial consultation you will have an informal chat with Jodie. You’ll chat about you and your goals, discuss more about solution focused hypnotherapy, and decide if it is right for you.

For your first booked session, you’ll need to find somewhere quiet with a good Wi-Fi or mobile internet connection and either a comfortable chair, couch or bed. You can wear your comfy pjs or have a cosy blanket if you wish. 

The session is split into two halves, the first half being the talking therapy and the second half the trance, which is just like a guided relaxation.

There is no after care required, you will be able to function as normal.

There are a range of sessions available with different prices. Please check out ‘what we do’ and contact Jodie for specific requests and prices.