Rediscover joy & balance with Solution Focused Hypnotherapy

A field of sunflowers with Jodie looking away into the distance

Welcome to Sunflower Minds Hypnotherapy, a space dedicated to helping women overcome stress, anxiety and self-doubt while rediscovering joy, confidence and balance.

Anxiety, overthinking, and self-doubt can take over your mind and body, making it hard to relax or feel in control. Imagine waking up feeling calm, confident, and free from the constant cycle of stress and worry.

I’m Jodie, a Solution Focused Hypnotherapist and I help women break free from stress, anxiety and self-doubt—so they can move forward with confidence, balance, and joy.

Solution Focused Hypnotherapy is a modern, science-backed approach that blends solution focused therapy, coaching, NLP techniques, and relaxing hypnosis. Whether you’re struggling with anxiety, low confidence or phobias, sessions are tailored to help you:

  • Sleep better and manage stress more effectively

  • Boost self-esteem and regain a sense of balance

  • Overcome fears and emotional challenges in a gentle, empowering way

Jodie smiling at camera with field of sunflowers behind her.

Tailored hypnotherapy sessions for you

  • 12-week programme


    A transformative journey to joyful success. Overcome stress, build confidence, and create lasting positive change.

    £1,200 (payment plans available)

  • Freedom from Fears & Phobias


    A focused three session approach to help you move past fears and regain control.

    £225

  • One-Off Reset Sessions


    Whether you’re maintaining your well-being or need a moment of deep relaxation, these tailored sessions provide space for self-care, clarity, and calm.

    £75

Learn more about hypnotherapy services

Why choose Sunflower Minds?

My unique approach blends expertise, empathy, and proven techniques to help you achieve lasting results.

  • With a Diploma in Solution Focused Hypnotherapy I offer compassionate guidance backed by science.

  • Having navigated anxiety and PTSD myself, I understand your struggles and paths to healing.

  • The focus is on empowering you to build self-awareness and maintain lifelong change using tools and techniques

How it works

Starting your journey with Sunflower Minds is simple:

  1. Free initial consultation: A relaxed chat to understand your goals and explain how hypnotherapy works.

  2. Tailored online sessions: Accessible via WhatsApp video calls, our sessions fit seamlessly into your routine.

  3. Results you’ll feel: From guided relaxation to actionable strategies, you’ll leave each session feeling calmer, clearer, and more in control.

Sunflowers with a bright blue sky

Take the first step

Your path to joy, confidence, and balance starts here. Let me guide you in creating a life where success and peace of mind go hand in hand.

Real stories, real results

  • “Life seemed so hard day to day my stress levels were through the roof. Jodie taught me how to see the positives in every day. Even when it seemed like there wasn’t much to feel positive about she taught me how to see the good in everything. I can honestly say the therapy has changed my mindset for the better and as a result everyone in my family has noticed the change.”

    Kate

  • “Straight away, I felt lighter, more positive about life, and able to live in the moment without worrying about the million things that could go wrong. It’s totally changed my outlook. Jodie is incredible, and you can see how passionate she is about helping others.”

    Clare

  • "It’s been many years since I’ve felt this positive and just like ‘me.’ It’s doing absolute magic. Jodie’s passion for helping people shines through, and she’s doing a bloody amazing job! I couldn’t recommend her more.”

    Sarah

  • “For anyone open to the idea of self improvement, decreasing anxiety and boosting their confidence, I would highly recommend solution focussed hypnotherapy with Jodie.”

    Becky

Read full case studies